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Life & Health - Article on Life & Health
People have drifted away from Nature and consequently a
variety of diseases have gripped mankind. Modern man, lives
a life full of tension, inhales polluted air, drinks polluted water,
eats unnatural food and indulges in all sorts of excesses. He
becomes a victim of diseases and takes poisonous drugs and
chemicals to get rid of them.
"To live is not sufficient. We need also the joy of living, and the
joy of life requires health. Above all, we need the health which
embraces body, mind and the Soul"
The passage of time and environment causes ageing process in
the human body in the form of lines, wrinkles and loss of energy.
Though it is a natural biological process, yet its effect can be
minimised by avoiding -
- Strong Sun light
- Smoking
- Use of alcohol
- And poor nutrition
Food rich in vitamin A, C and E, fruits, lack of stress, massage
and light regular exercise in fresh air, are essential to slow
down the ageing process.
Gardening as a hobby is a green way to health. Regular
gardening for some time in the early morning hours or in the
evening can reduce depression, stress and blood pressure. It
improves circulation of blood, manages arthritis, slow bone loss
and controls weight. Get family health care information & advice for the whole family.
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