Life & Health - Article on Life & Health

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Life & Health - Article on Life & Health

People have drifted away from Nature and consequently a variety of diseases have gripped mankind. Modern man, lives a life full of tension, inhales polluted air, drinks polluted water, eats unnatural food and indulges in all sorts of excesses. He becomes a victim of diseases and takes poisonous drugs and chemicals to get rid of them.

"To live is not sufficient. We need also the joy of living, and the joy of life requires health. Above all, we need the health which embraces body, mind and the Soul"

The passage of time and environment causes ageing process in the human body in the form of lines, wrinkles and loss of energy. Though it is a natural biological process, yet its effect can be minimised by avoiding -

  • Strong Sun light
  • Smoking
  • Use of alcohol
  • And poor nutrition

Food rich in vitamin A, C and E, fruits, lack of stress, massage and light regular exercise in fresh air, are essential to slow down the ageing process. Gardening as a hobby is a green way to health. Regular gardening for some time in the early morning hours or in the evening can reduce depression, stress and blood pressure. It improves circulation of blood, manages arthritis, slow bone loss and controls weight. Get family health care information & advice for the whole family.

 

 

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