Phlegm - Discharge of Phlegm
What is Discharge of Phlegm?
Phlegm troubles those who eat refined flour, milled rice, lentils and milk. Vegetables and fruit can reduce the amount of Phlegm produced in the body.
If the food is not properly digested or assimilated by the body, Phlegm is abnormally high. Exercise and increasing of the vegetable contents of the food would meet this condition.
Tip on Discharge of Phlegm
An expedient which can give quick results is the drinking of warm water ( about a litre) with a tablespoon full of salt added to it. Drink it after you have gone to the toilet and then vomit it out. Most of the Phlegm would be expelled.